Most of us are way too sedentary in today’s modern world. And those of us who do move are often moving so fast that our bodies suffer from the stress of our ultra fast pace. How much are we missing by not taking the time for conscious, deliberate movement? From my standpoint, A LOT!
I get asked all the time to share some quick and easy exercises to get people started on their conscious movement journey, so I’ve put together some simple videos to get you motivated to start moving and get your qi flowing! In this video I show you some exercises you can do to get started right away.
So what are you waiting for? Click and MOVE!